Louis also coaches those who want to train much more ardently for race distances from 5k to the full 42k marathon distance.

He’ll devise a detailed, bespoke running training program, factoring in your precise running goals. 

Whether you’re a running novice, or a sub 40 minute 10k runner looking to smash out a PB in a race, the emphasis will always be on making sure your targets are achieved.

Louis will tailor lactic threshold sessions to suit you. These are invaluable for experienced runners and sportspeople looking to incorporate lactic threshold work into their training regimes. 

These can include 400m, 800m and mile repeats, or longer runs for race preparation or boxing fights. 

Louis can arrange these paced coaching sessions in convenient locations for you on various tracks and running routes across London.