Louis also coaches group classes in boxing clubs, with the most experienced taking their skills in to the ring to compete in boxing events.

Boxing training significantly helps tone the entire body and condition core muscles.

The methods and exercises used in the sport work multi-energy systems that build anaerobic fitness, as well as increasing strength, endurance and power.

All boxing sessions are tailored for the individual, so there’s no need to worry, as no previous boxing experience is required.